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How do we stay focused when our attention is pulled in a thousand directions?
This week, I’m sharing my frustrations with my phone, exploring the hidden cost of distraction on our energy and creativity, and discussing the simple practices that are helping me make space for the things that matter most to me right now.
If, like me, you often feel scattered or overwhelmed, this might be for you.
There’s so much to unpack when it comes to attention, and I worry that we’re so addicted to tech, we’re not talking about it enough. I’d love to know—does it affect you too? And is it something you’d like to explore further?
JYK 🤍
Below is a Spotify link to listen to this episode on the go, along with the other podcast episodes I mention 🕊
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